Success is a SCIENCE, if you have the conditions, you get the results.
QUALIT SPORT PERFORMANCE PROVIDES THE MOST ACCURATE AND LATEST PHYSIOLOGICAL TESTING AVAILABLE!
Your time is important! Whether you are a age grouper or an elite athlete, if you want to improve your personal best, you need to maximize every workout!
Learn how QualiT Sport Performance helps you:
- Identify your limitation(s) to performance,
- Define YOUR individual zones,
- Assist with the creation of your goal specific training program, and
- Improve your performance.
Ting employs the latest technology, research, and methods to offer his clients the most accurate performance assessment, and provides you with an accurate analysis of your performance limitations, accurate zoning to employ during your training, and vital training recommendations to maximize your performance gains.
CARDIOVASCULAR LIMITATION
The cardiovascular system is made up of the heart, arteries, capillaries and veins and is responsible for circulating blood throughout the body. The blood carries gases like oxygen and nutrients like carbohydrates, fats and proteins to the organs, tissues and cells in the body. The blood also picks up waste […]
METABOLIC LIMITATION
Your neuromusculoskeletal (NMSK) system is made up of the nervous system and the musculoskeletal system. An effective NMSK system allows for efficient transfer of energy into movement with a minimal risk of injury. We assess your NSMK system (Functional Movement Screen/Selective Functional Movement Assessment) in order to look for physical […]
NEUROMUSCULAR LIMITATION
When referring to the metabolic system, we are referring to cellular activity during exercise. “Cellular respiration” or “cellular metabolism” is the process by which cells use oxygen to break down fuel for energy. Since your body requires energy to move, to provide nutrients to cells and to clear cellular byproducts, […]
RESPIRATORY LIMITATION
Your respiratory system has two ways of responding to exercise stress – either increasing your respiratory rate (breaths per minute) or increasing your tidal volume (the amount you breath per breathe) – or both. We will measure your lung capacity in order to establish your current volumes and ability to […]
Cycling Test
Spirotiger Respiratory Training
Run Test
